Vo2 Max
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- Oura is launching Cardio Effort and VO2 max metrics for its smart rings.
- Oura announced the feature rollout on a Tuesday.
- Users need to complete five qualifying activities to receive an initial VO2 Max estimate.
- The new features introduced by Oura are Cardio Effort and automatic VO2 Max.
- Cardio Effort measures cardiovascular working intensity and the duration of that effort during exercise.
- The Cardio Effort rating scale includes Light, Fair, Maintaining, Building, and Reaching.
- Qualifying GPS-enabled activities for automatic VO2 Max include walks, runs, and hikes.
